How do I become mentally strong?

And you’ll be amazed by the hidden strength your body has.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Challenge yourself and you’ll be amazed by the results.

How severely should I get punished? Please describe throughly. Today I got my result of my test nd I found out that I failed in 2 subjects, my parents are currently in abroad nd I lied to them about the fail but I feel guilty now.

Our lives are way too easy.

toughness by turning the AC off.

One rep, one set, and one step at a time.

What role did China play in the signing of the "Beijing Declaration" between Fatah and Hamas? What other information is worth noting for talks among Palestinian factions in Beijing?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start with only 12–24 hours.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Atheists who have read the Bible and think that contains immoral things, why do you assume that?

Do 11 pullups instead of 10.

Put up with a cold winter afternoon with no heat.

Another great way to boost your mental

Can CCTV cameras be integrated with other sensor technologies for enhanced security solutions? If so, how?

It just won’t happen. You have to work up to it and slowly build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

How much stronger is an average man than an average woman?

The same way you get physically stronger…

toughness is to meditate.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

4. Meditate

strength.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In what ways is modern day Russia similar to the USSR? How does it differ from the USSR in terms of culture and politics?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why do a lot of autistic people not know how to style their hair?

I’m just better at handling the suck.

Do just ONE more rep when you don’t think you can.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

When Kundalini is awakened accidentally, what can be done?

Start this off by doing it for one day.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do all you people that took the "jab" feel lied to yet?

Within a few months, you’ll be astounded by your levels of mental

One of the HARDEST thing you can do to build your mental

Here are a few ideas to get you started .

Atheists claim that Earth is 10 billion years old, yet there are no fossils that old. What do you have to say for yourselves for lying?

It’s funny to me how often people ignore this principle in their lives.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Don’t give up quality sleep to do this.

What is your secret to glowing skin?

7. Go Through Hell Week

In the Navy SEAL training program, there’s an event known as hell week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Why do men like women gold diggers?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness.

Why don't some people like the 10 Commandments?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try it… You’ll see.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start out small with only 10–30 seconds after your normal shower.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

3. Turn Off the AC

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s funny…

Plain and simple.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start now, start small, and work your way up.

I’d challenge you to stretch your mental

Before We Begin: The Principle of Progressive Overload

Seriously.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

1. Cold Showers

So how do you cultivate mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

as a Navy SEAL.

2. One More Rep

And it’s exactly how it sounds.

Mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength isn’t rocket science.

toughness, then add some temptation and make it harder to say “No”.

Do 21 pushups instead of 20.

But if you’re doing this SOLELY to test your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s simply learning to be comfortable doing things you don’t want to do.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness is to wake up earlier.

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength?

Sit in the car on a hot day without cranking up the AC.

6. Wake Up Earlier (Without Sleeping Less)